Still struggling a bit with a back strain, hence the break for a few days. But back to it tonight with a static bike session...in front of the TV! A 60 min interval session, adjusting the resistance really gave me a good workout. And the TV helped take my mind of things slightly.
Average hr = 146
Max hr = 156
Calories = 956
Looking forward to getting out on the bike, after discovering a tool for the iPhone that a friend has been using. Cyclemeter uses GPS to keep track of routes and times etc. Looks very good!!
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