My legs were tired after the bike yesterday so the run today was going to be tiring anyway. But this is the first I've had a hard session in the sun. The interval run consists of 2 laps of a 2.4 mile loop, each lap ending just at my house. The route consists of varying inclines, with one very steep and long hill in the middle where I go as hard as I can. I was very nearly stopping after the first lap! My legs were totally gone, but I forced myself to turn and go again and managed to complete it all. The sun was a definite factor today - but something that I need to get used to.
Meant to get out for a swim this afternoon, but not looking likely now as I am wrapped up in a bit of work.
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