After a bit of a late start this week to training, I managed to get a cycle fitted in on Wednesday night on the static bike. - 55 mins. It's hard enough going as there is no free wheeling!!
Yesterday I managed to fit a swim in and a run. I swam 1500m - which is the longest I'm going to do until June. From now on, I'll keep that as a session and then work on the speed in the 2nd swim weekly session. I came home from the pool and headed out for a 4.8 mile interval training run. Tough going but hopefully it will pay dividends. It was a quite a warm day so I was a little bit drippy by the end of it all!
Just about to head to the pool now with Shona. I plan on doing around 800m and try to get some speed into my stroke.
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