Completed this week's long run yesterday, covering nearly 7 miles in just under an hour. I had felt the signs of my calf strain coming again, but thankfully it didn't flare up. I felt fresh at the end which is encouraging.
Headed out on the bike this morning and did around 14.5 miles in around an hour. My legs are tired! I went the back roads to Magheralin, New Forge Road and then home via the Lurgan Road. I am going to look into getting a new bike very soon.
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