Headed out this morning for an hours run, a slow easy paced recovery run. Covered 6.5 miles and it went well. This run is not about pushing hard or anything. It's just out to keep things ticking over and to keep the endurance up. Over the next few weeks I'm looking to increase this up to around 12 or 13 miles as I have a half marathon lined up for 16th June.
Average hr = 156
Calories = 1163
No comments:
Post a Comment