After the run this morning, had breakfast with a friend and then Shona & I both headed to the pool. I completed 800m, in sets of 300, 100 & 400m.
Not sure how beneficial it was, but did swim 400m without a stop so that was good.
I also focused on a little detail which seemed to help my right arm pull. When starting the pull I rotated my elbow ever so slightly. This made my forearm into a better 'paddle' and felt like it gave me more propulsion. Such little details!
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