The first triathlon (in less than 3 weeks!) is a short distance race, with the run element covering 3 miles. I haven't had a good go at a 3 mile route for a while now, so I was curious to see how it would go tonight, especially after the interval training over the last couple of months. Over the next 3 weeks in the lead up to the first race, I plan on doing three 3 mile testers - the first of which was tonight.
I was aiming for a time sub 23 minutes and came in at 21m 27s which I was happy with. I would love to get into the 20s and think I will be able to shave perhaps a minute off over the next week or so.
The question is: how quick will I be able to do the 3 miles after having completed a swim and a cycle beforehand??!!
No comments:
Post a Comment