Out for an early morning run today. 4.8 miles - various speeds to keep the heart rate moving up and down. Time is not important here as the speed is different, but just for the records I completed it in around 42 minutes.
It's been over a week since I had been out for a run and my legs felt fresh at the beginning. But the big hill in this 2 lap run really zapped me on the second lap! But it's good to be out again.
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