Headed out for a cycle last night - a 16 miler to Waringstown and back. On the way back I stopped at a junction as there was a car passing, and forgot to unclip my foot from the pedal. My brain just froze and I just keeled over to the side, hitting the ground and lying in a sprawled heap!! It was quite funny - definitely will remember to unclip the next time!
Anyway, I did the 16 miles in 55 minutes and did the 12.5 miles in sub-40 minutes, which was a good indication for the race in 2 weeks.
Swim today at lunchtime.
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