Headed to the pool for the first swim of the week yesterday at tea-time. Did a short 800m session (2x100m, 1x600m). Just trying to keep things ticking over until the first Tri in a few weeks time.
Out for an early morning run this morning - the last interval training session before the first event. It was tough going this morning as I pushed a bit harder, especially up the hills. For the next 2 weeks, instead of interval training I will be running a nice short 3 miles in preparation for the sprint triathlon.
Just as a reminder, the first triathlon is a short distance one, called a sprint triathlon. It is a 750m swim, 12.5 mile cycle and ending with a 3 mile run. I've a target time in mind, but the object of this one is just to get used to the whole setup and environment. Looking forward to it!!
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