Run & swim yesterday, cycle today

Headed out for a long, slow run yesterday morning. Don't know the distance but ran for 70 minutes, so reckon I did around 8 miles.

I then headed to the pool and swam half a mile (800m), all without a break. I did it in around 23 minutes, so was happy enough.

Out for a cycle this morning. I wanted to increase the distance a little so headed out to Waringstown, then Banbridge and back to Dromore, about 22 miles in total. I used the cyclemeter app on my iPhone. So here is its summary:

Route: New Route
Google Maps URL: http://maps.google.com/?q=http://share.abvio.com/e5dd/c2f9/4bc4/5152/Cyclemeter-Cycle-20100516-0932.kml
Ride Time: 1:18:53
Distance: 21.23 miles
Average: 15.55 miles/hr
Fastest Speed: 25.49 miles/hr
Climb: 361 feet
Calories: 1485