Tuesday, 22 December 2009

Icy run

Out for a 25 minute run today in the icy and snowy countryside. Very slippery underfoot - had a few wobbles but thankfully stayed upright! It was tough enough going due to the lack of traction but it felt good to get out into the cool, fresh air.




For the stats geeks:
Average hr = 159
Max hr = 174
Calories = 496

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