Out for a good 30 minute run this morning in very beautiful surroundings. White frosty fields, sun just rising in the cloudless blue sky - there was even a lovely fox wandered out in front of me!
Again, the icy conditions took it out of my legs a bit but all in all it was pretty good. I can definitely feel everything getting back into the running groove again.
For the stat geeks:
Average hr = 157
Peak hr = 174
Calories = 567
1 minute recovery = 148 to 124
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