Well, I got the bike on Friday and think it might need a service. I also am going to look into getting road tyres on it. Plus I have to get myself a helmet. So some stuff to sort out.
So I did 20 minutes today on a stationary/exercise bike out on my garage. If I am totally honest, I haven't been on a bicycle for about 20 years!! So even though my heart rate wasn't overly high, my legs were like jelly after just 20 minutes...lots of progress to be made.
The training schedule is crammed full this month, so lots of blogging to be expected.
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