Met my sister today for a swim. Planned on doing 900 metres, but ended up doing 1km after a bit of goading from Beccy. Did it all in under 30 minutes which is steady but not too fast.
The good thing today was that I did 6x150m sets, followed by 1x100m. I did the last 2x150s together without a break and without feeling too fatigued, which gave me a real boost.
Hopefully bike tomorrow.
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