Ok - so where am I with this training lark! Went out for a cycle at the weekend and did about 12 miles, split with lunch in the middle. It was just a wee introduction back after the stomach bug last week.
Work has been busy over the last week so I had to use the exercise bike last night and did 40 minutes, then headed out for a 20 minute run.
Swim today.
1 comment:
yeah man! go for it! cheerin for you on this side of the pond! blessings!
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