Today I swam 750 metres in 10 sets of 75m. Nearly half a mile. Next week I start to work to the half mile in sets of 100m. By the end of the month I will be there. Today was the last session made up entirely of 75m sets. It might not sound like much of a milestone but those are the little things that keep me going.
My calf muscles are still tender and every now and then seem to cramp up. I have looked it up on the web and with my medical knowledge(!) I reckon I have a grade 2 calf strain. So I don't think I will run tomorrow but instead give it a another few days rest. Hopefully by Tuesday things will have settled a bit.
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