It's been a while! For the last 2 weeks I have had calf strains and a bad head cold, which was threatening to hit my chest. Because I have asthma, I didn't want to risk it with my chest so I took the time off training. It's still early days and I didn't want to make things worse.
Today I went to the pool and swam 700m. I did 2 sets of 100m, followed by 6x75m and then finished off with a 50m. Two weeks actually makes a difference to endurance and the rhythm of swimming. Hopefully I won't have to have a break of so long again over the next four months.
Ia m going to try and get out for a light run tomorrow to see how the calf muscles are. Fingers crossed that they are ok!
Also hoping to pick up a bike tomorrow from a relative and start cycling next week - Ouch!!
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