I was a bit tentative this morning heading out as my calf still wasn't 100%, but it was a long, slow 50 minute run and I didn't have to push too much. I covered just under 5 miles and my calves both were quite strained for the first 10 minutes or so. But thankfully they have come through fine.
I'm going to try to get for a swim tomorrow and get the week started off early as I don't like bunching things up at the end of the week i.e. like today running on a Sunday.
Thanks for reading!
For the stat geeks:
Average hr = 153
Max hr = 171
Calories = 897
1 minute recovery = from 149 to 124
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