After a week off, it was back to the roads today for a bit of a run. Much different from the last time I was out: there wasn't a bit of snow in sight!! I did three miles today, averaging at about eight and a half minutes per mile. A nice pace just to get back into things again although I did find it tough enough. But it's good to be out again and I look forward to the pool tomorrow.
For the stat geeks:
Average hr = 167
Max hr = 187
Calories = 569
1 minute recovery = 157 to 134
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