Just back from the pool. Increased the distance today and things held together pretty well again. Just concentrated on breathing and rolling and it all seemed to go well. I am doing it in sets of 75m, with a bit of a breather in between. So today I did 450m, which for those not as skilled as Carol Vorderman equates to 6 x 75m.
I still have to do a 45 minute run tomorrow to finish off this week. I strained my back yesterday...sneezing! Yep - that's right. For those who don't know me, I have had back problems in the past and have 3 discs in my back which are damaged. So I have been walking a wee bit funny the last two days but with plenty of anti-inflammatories and a bit of rest, it seems to have settled a bit.
Thanks for reading!
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