Headed to the pool with a new training programme. Was kicked out of my lane by a member of staff who was bringing in a class or something. Grrr!!!!
Managed the following:
200m warm up
200m breathing drills
600m speed training
150m stroke count
Didn't get to finish the stoke count or do a 200m cool down.
But was happy enough with what I got done. From now on, training is going to be more focused on performance rather than just putting in the laps.
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